Grow your career without the stress, overwhelm & constant grinding that makes you want to set it on fire.
I’m Clinical Psychologist, Talya Rabinovitz. I’m here to give you the science & strategies you need to stop feeling so frustrated & exhausted from the constant pressure to over-achieve at work. So just pop down those matches for now and let's have a coffee with Psychology, first.Start Here
Desperate To Stop Feeling So Stressed & Overwhelmed At Work? Get Stuck Into These Free Trainings:
How To Regulate Your Nervous System At Work.
Chances are, if you’re stressed & overwhelmed at work, you need to regulate your nervous system. Here’s a fast, free training, rich with practical strategies & essential science that will help you feel more confident, calm & less like lighting your career on fire (don’t do that, before you’ve listened to this, pls).
3 Mistakes Women Make When Setting Boundaries At Work.
Saying ‘no’ to your boss or a client can be scary enough, don’t make it tougher by doing this sh*t. Knowing what these mistakes are will help you avoid them, which will mean you’re less like to feel guilty, bad, mean or like you’ve harmed your rep or relationships, just for saying ‘no,’ when you need to.
Before you quit your business or job to go work in a shop, have a tea with Psychology. She’s got a few truth-bombs (and strategies) that’ll help put a stop to the stress & overwhelm that’s driving you crazy at work.
And no, it's not mindfulness. If that hasn't worked by now, you probably need something that actually addresses your nervous system, people-pleasing & the constant pressure to keep a thousand plates spinning in the air.
Here Are 3 Ways I Can Help You...
The Business Psychology Hotline helps you overcome the frustrations & challenges that are stressing you out at work. But we do it through song, rap & spoken word. It’s weird, but it’s legal. You won't just learn practical tools - you'll feel inspired to show up as the you-iest, most passionate you.
You know that aspect of social media that’s all about showing everyone how perfect our lives are? This is the opposite of that. Join our Masterclasses & hang with like-minded womxn who are also sick of feeling stressed & overwhelmed at work and would like to enjoy their day without setting their careers on fire.
If you like what I’m on about & realise that you can’t go another month of stress, frustration & overwhelm at work, you can apply to work with me. The Method Coaching Program teaches you how to hold beautiful boundaries at work & regulate your nervous system, so you can actually love what you do. Yes, it's possible.
"I don’t have enough adjectives. It’s just been such a profound transformation. I increased my prices and added a new highly profitable offer - which I was too scared to do before working with Talya. No amount of books I’ve read have been able to get me here. I’m excited for the person I can be now."
Sarah Cohen, The Styling Advisory.
What happens when a frustrated singer/performer/musical theatre composer, who is also a Clinical Psychologist, uses science to help people-pleasing women overcome stress & overwhelm at work? This podcast. Expect songs, raps & spoken word prose mixed with practical psychological strategies.
Overcoming Stress & Overwhelm At Work Requires A Comprehensive Psychological Approach:
1. Repattern Your Nervous System
Stop the grinding & procrastination driving your stress and learn how to flourish at work from your highest brain. Based on Polyvagal Theory.
2. Confident Communication
Learn how to say 'no' & have difficult conversations without the stressful conflict & inner turmoil. Based on Relational Psychology.
3. Act From Passion
Rewrite the old stories that keep you spiralling in work that drains you & act from your true self, instead. Based on CBT & ACT.
Hi, I'm Talya Rabinovitz, Clinical Psychologist for womxn who want to stop the stress & overwhelm at work.
I know what it takes to get off that hampster wheel because I've done it myself.
I’m here specifically for womxn who want to stop the stress and overwhelm at work, that makes you want to throw in the towel and get on a plane to Mexico.
In addition to running a booked-out private practice in Sydney, I’ve consulted on projects for brands including Coke, Breville, Uncle Toby’s, Pernod Ricard, and Lion.
I’ve worked as a group & individual therapist and delivered programs and workshops in the public, private and corporate sectors.
I’m here to give you what I know works, not just as a Clinical Psychologist, but as a recovered hyperstriver and people-pleaser myself.
"The Best Gift I Could Have Given My Business."
"I feel like a fresh wind has swept through my whole body. I have a completely new perspective on my business. I’ve solidified my long-term goal and each day I’m taking steps towards making that my reality."
Jaq Bryan, Debt Unlock.Join Facebook Group Now
The Method Training Program
This is an application-only program designed with the highest quality evidence-based psychological tools, specifically for hard-working, people-pleasing womxn who want to remove stress & overwhelm at work.
We teach you how to:
Say 'no' at work without the fear of judgment, career harm or paralysing feelings of guilt and worry.
Escape the grinding and procrastinating that stops you from growing an enjoyable career or business from your genius zone.
Overcome the imposter syndrome that keeps you stuck in self-doubt, under-charging, and doing work that burns you out.
The Method is 4-step-process, that integrates cutting-edge research on the nervous system (Polyvagal Theory) with evidence-based therapies, including Cognitive Behavioural Therapy and Acceptance & Commitment Therapy. It's designed to give you the essential psychology you need to remove stress & overwhelm at work, without setting foot in a Psychologist's office.
You can apply for The Method Training Program at any time, by clicking below.
Please note, The Method is not a health service; it's a business service that uses Psychology to help you overcome stress & overwhelm in your job or business. If you need support for anxiety, depression or any other mental health concern, please reach out to your GP.Apply Now
Psychology utilises the best scientific research to give you tools proven to effectively reduce overwhelm and stress at work.
This not only keeps you safe; it maximises the likelihood that what we teach you, actually works.
"No more fear of failure and no more hiding in the shadows for me!"
"Talya's training had an enormous impact on my business. Both in how I see my business & how I show up in it. I now love it so much more. I always felt 100% supported by Tayla - I feel incredibly lucky to have found her."
Cynthia White, IndiskinJoin Facebook Group Now